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A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe

We bring to you a great augmentation to your New Year’s fresh start!   Chef Chad Luethje of Miraval Resort and Spa in Arizona shared this gem with us recently:  A delicious and simple smoothie recipe with healthy omega 3 fats, both flax seed and hemp seed oils.   All you need is a blender, ice, and  6 simple ingredients.   Enjoy and cheers to a healthy 2011!

Recipe is for 1 serving.  240 calories, 3 grams of fat

Ingredients:

1 teaspoon flaxseed
1 teaspoon hemp seed oil
3⁄4 cup apple juice
1⁄2 banana, sliced
1 teaspoon cardamom
1 teaspoon cinnamon
12 ounces of ice

Preparation:
Combine all ingredients in blender and puree. Garnish with orange slices or the fruit of your choice.

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  • Cooking with Andrew
    January 9, 2011 at 8:13 pm

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  • BorkDaBorkChef
    January 9, 2011 at 9:23 pm

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  • Bobbie Hayes
    January 9, 2011 at 9:23 pm

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  • Bhavani
    January 9, 2011 at 9:23 pm

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  • Heather Skolans
    January 10, 2011 at 12:46 am

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  • sean walker
    January 10, 2011 at 1:24 am

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  • james hamilton
    January 10, 2011 at 2:11 am

    A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/hE2QES

  • Alltop Food
    January 10, 2011 at 3:12 am

    A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe http://bit.ly/dYqcTt

  • Lisa Chan-Simms
    January 10, 2011 at 6:34 am

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  • Seared Food Blog
    January 10, 2011 at 6:35 am

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